Nicole S.
21-15-9 for time:
Man makers 25/15
KTE
DL 185/115
box jump 20"
Post weights and time to comments
Reminder- Apex Social at the Green House on Friday- 9/6/13
21-15-9 for time:
Man makers 25/15
KTE
DL 185/115
box jump 20"
Post weights and time to comments
Reminder- Apex Social at the Green House on Friday- 9/6/13
20 comments:
WOD: 19:00 25# db 135# DL. Tough tough WOD! But definitely my kind of WOD. The set of 21 man makers took forever to finish. Gave it all I had to get through the set of 9's. Thanks Julia for staying on me and pushing me to the end.
total brutality
the man makers were so tedious, but I felt like I flew through KTE & DL.
finished over the cap @ 20:40. 12#DB & 95#DL. glad I pushed through & finished.
awesome job finishing Jon.
Agree with Kevin, this was brutal.
DNF (2 Rds plus 4)
- 15# DB
- 65# DL
Not totally psyched by that showing... Will leave that one behind me and move forward :)
Rough one....
18:33
10# db
ROM for KTE
80# DL
Wod:
14:17 Rx
Left hand ripped open from some weakened skin from some C2B the other day D:
17:46 Rx
Definitely a wod that requires a lot of fight.
Some of the girls renamed this one "Manhaters"
You feel like the manmakers never end.
18:56
90lb
JKTE
12 DB
step 22" box
19:05
scaled: 10# Manmakers
17:49
12 lb DB
Ring KTE
105 DL
20 bx
When looking back on the last time i imprived my time & weight. Excited.
16:30
#8 lb db
JKTE
#80 DL
20" box
17:23 Rx
back in march it was definitely TTB. I am getting better at K2E, so I was happy with finally doing some in a WOD.
19:32 12#db / Toes to post/ 65#DL 20" Box
Oops, posted as Josh...sorry!
20:20
10#
TTB
85#
20"
Good times coming back from the flu and my hair band breaking mid-wod. Can't believe that I came in under the time cap!
20:18
25 db
165 dl
This sucked!!!
19:32, 12# db, jumping KTE, 85# DL, 20" box jump
Man makers burnt up the time in this one - the rows weren't bad, but combined with the push up and jumping, definitely tiring. Moved quickly on the rest - wish I had upped the weight on the DL. Overall, a real tough workout, and I am glad I was able to make it out.
18:01
15#/jkte/125# DL/20" box
DLs were feeling a little light so could have bumped them up a bit, but it seemed like that first round of man makers would never end. 21 has never seemed so long...
20:10
10#DB
KTE
65#DL
20"
Excited to make it through my 2nd Crossfit workout! :)
17:27
10# DB
65# DL
KTE
20" Box
This one was really rough in the beginning, but once I zoned in and focused I felt strong through the end. And it was SO helpful working on snatches during warmup because it's definitely a weakness for me.
Good job to Sarah for rocking her 2nd WOD ever! :)
17:48
10#DB
TTP
125# DL
16# box
Hard WOD!
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