Brit
20sec of work 10 sec of rest for 8 rounds
SDHP 75/45 *total reps
Immediately following 8th round athletes
Run 400m (3 minutes)
20sec of work 10 sec of rest for 8 rounds
KBS 53/35 *total reps
Immediately following 8th round athletes
Run 400m (3 minutes)
20sec of work 10 sec of rest for 8 rounds
Push Press 75/45 *total reps
Post Reps and weights to comments
REMINDERS OF UPCOMING EVENTS:
1. This Saturday Bring a Friend HotShot 19 Fundraiser($15 per guest),
2. SEPTEMBER 6th (7pm) Apex Social at Greenhouse in Souderton on Reliance Rd,
3. Sept 28 SVS Throwdown with South Mountain CrossFit
4. Nov 2nd IN HOUSE COMPETITION HARVEST RUMBLE ( Hooded sweatshirt to all participants)
5. CHRISTMAS PARTY DEC 14th @ APEX.
20sec of work 10 sec of rest for 8 rounds
SDHP 75/45 *total reps
Immediately following 8th round athletes
Run 400m (3 minutes)
20sec of work 10 sec of rest for 8 rounds
KBS 53/35 *total reps
Immediately following 8th round athletes
Run 400m (3 minutes)
20sec of work 10 sec of rest for 8 rounds
Push Press 75/45 *total reps
Post Reps and weights to comments
1. This Saturday Bring a Friend HotShot 19 Fundraiser($15 per guest),
2. SEPTEMBER 6th (7pm) Apex Social at Greenhouse in Souderton on Reliance Rd,
3. Sept 28 SVS Throwdown with South Mountain CrossFit
4. Nov 2nd IN HOUSE COMPETITION HARVEST RUMBLE ( Hooded sweatshirt to all participants)
5. CHRISTMAS PARTY DEC 14th @ APEX.
17 comments:
Sdlp 84 I think
Kbs 78 I think
Pp 94 I think
I suck at count unless its $
Used 65 lbs
WOD: sdhp 65# 57, kbs 44# 46, pp 65# 57. Definitely had a tough time keeping my motor going today. Still hurting from those man makers.
45# Bar/35# KBS
- 77 SDHP
- 67 KBS
- 69 PP
RX weights
Scale- 400 m row
SDHP- 72
KBS- 73
PP- 78
Yesterdays WOD was awful. Today's WOD- awful topped with Brutal
RX
SDHP- 76
KBS- 54
PP- 56
This was a love/hate WOD for me! I liked the movements but it was 18 minutes of no rest!
P.S. I got my first pull up this morning!!!!!!!!!!!
25# Bar
15# KB
54 SDHP
65 KBS
36 PP90-1
Correction:
36 PP
Look who made the Intelligencer!
http://www.phillyburbs.com/sports/volleyball/lc-s-taylor-will-help-lead-solid-crusaders/article_9f092763-c563-51fb-82f0-4e713556f936.html
Nice article for an awesome athlete! Great Job, Brynne!
73
70
63.
75#/44#
90
73
73
65#/35#
96
64- missed first round 53# for 3 rounds, 35# for 4 rounds
72- missed first 2 rounds
75#
Tough.
94 / 80 / 81 55# bar, 35#kb
82/81/86
65# bar/35# KB
Went 1:37 and 1:31 on the 400s
62
53 - Missed 1st round
37 - Missed 1st 2 rounds
40#bar / 26#KB
rx
90
70
88
i think... can't remember just tried to beat t irv... didn't succeed. I remember that. If you aint first your last ricky bobby.
75/65/66
Rx
Brutal is right! Those runs were tiresome filler and I did Not appreciate them!
Big accomplishment. Way to go
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