First two rounds 400 m run/ 55# Last four rounds 200 m run/ 45#
After the first two rounds I panicked that I wouldn't finish in the time cap. Dropped the weight after hearing Keith's voice over and over in my head " String 10, then 9 Power Cleans"
DNF- probably 100m to go on the last run at the time cap. I used a 115 lb. barbell and mixed strict with kipping pull-ups. This one was tough but felt good doing it for a great cause.
18 comments:
31:09 scaled 62# and Kipping pullups
33:01
75#, Kipping pullups
Great atmosphere for new athletes to see what CrossFit is all about!
had 300 meters left to run at the cap.
95# power cleans
kipping pullups
30:14 95# kipping pullups
32:45
35#
Kipping pull-ups
200m run
Boy was this a workout!
33:51 kipping / 200 m / 60lbs
Scaled:
2 rounds kipping, 4 rounds jumping pull ups
200 meter runs
135#
33:54
31:37 (I think)
First two rounds 400 m run/ 55#
Last four rounds 200 m run/ 45#
After the first two rounds I panicked that I wouldn't finish in the time cap. Dropped the weight after hearing Keith's voice over and over in my head " String 10, then 9 Power Cleans"
Where are all of the posts out there from you invincible people who never post? Have a nice Saturday and Sunday.
31:43 95#/ kipping pull up
32:15 65# Power Cleans and kipping pullups. Great WOD!
DNF- probably 100m to go on the last run at the time cap. I used a 115 lb. barbell and mixed strict with kipping pull-ups. This one was tough but felt good doing it for a great cause.
Got to 200m on the last round when I hit the time cap. Bummed.
95# on the clean
Kipping pull ups
34:34 45# power clean and kipping pull-ups
31:29
45#
Ran 200 meters for 5 runs and ran one 400 meter.
It was great to have such a huge crowd and see some new bodies in the box. Great job to Bus and Wags for running a WOD!
34:04
61# bar, reg pull-ups
HUGE group. So much fun!
DNF - finished 5 rounds at the time cap, then did half of my 6th once time expired. disappointed but still a really fun time.
60# bar & kipping pull-ups
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