Craig Odonnell BRING A FRIEND "Bring a Friend Wish Them Wells" AMRAP: 7 minutes 3 Person Teams Station 1 - Box Jump Overs Transition- Farmer Carry KB or DB Station 2 - Wall Balls (20/14) *Score is total WB's and Total Box Jump Overs **Rotate stations after Carry gets to you. AMRAP: 7 minutes 3 Person Teams Station 1 - Box Jump Overs Transition- MB Lunges Station 2 - KB or DB deadlifts *Score is total DL's and Total Box Jump Overs **Rotate stations after lunge gets to you.
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