Wednesday, September 19, 2018

9/20/18- How Many Did You Say

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Coach Bekah 

Partner WOD For Time: Calories on the AAB M/M - 400 M/F - 350 F/F - 300 ** Every 4 minutes (@ 4, 8, 12...) 1 member of your team will complete 50' walking lunge holding KB's (53/35).
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