Thursday, September 20, 2018

9/21/19- Rinse and Repeat

Image may contain: 1 person, smiling, standing, tree, shoes and outdoor
"Heey"

In 5 minutes complete 50 Wallball Shots than AMRAP 12 Deadlifts (135/95) 12 Box Jumps Rest 5 minutes In 5 minutes complete 50 Wallball Shots than AMRAP 8 Deadlifts (185/125) 8 Box Jumps (24/20) Rest 5 minutes In 5 minutes complete 50 Wallball Shots than AMRAP 6 Deadlifts (225/155) 6 Box Jumps (24/20)
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