Sunday, November 11, 2018

11/12/17- 3 Person Weave

Headed Back into SchoolHouse this weekend for some more moving, cleaning, and organizing. Please help us by signing up for what you can help with on our November move dates. Please sign up on the Google sheet -..click here
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3 Person Weave 20 Minutes Max Calories on Rower (Wall ball Wall) Your Choice 5 Snatch / 10 Cleans or 20 Deadlifts 135/95 or Scaled 95/65 (Middle of the Gym) Max Cals on the AAB (Fit Wall)

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