Tuesday, November 13, 2018

11/14/18- Double Header

Headed Back into SchoolHouse this weekend for some more moving, cleaning, and organizing. Please help us by signing up for what you can help with on our November move dates. Please sign up on the Google sheet - ...click here
Image may contain: text

3 Rounds for time of: 10 TTB 10 Front Squats 135/95 * 5 Min Cap Rest 3 Minutes 8 Minute Ladder 2 TTB, 2 Front Squats 95/65, 4,4,6,6,8,8

No comments: