Rob Orlando Coming To Apex for a CrossFit Specialty Strongman Course February 17th Join our FB Event Page click here Sign up click here
Dan S.
Teams of 2 For time: 100 / 80 Row Calories 80 Wall Balls, 20/14 lbs, 10ft 70 Ab Mat Sit ups * partner stand on feet touch knees 60 Sandbag / Stone Clean over shoulder, 95 / 65 lbs 50 1 Arm KB Push Press 70/53 lbs
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