Sunday, August 11, 2019

8/12/19- Strength

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Strength OT2M: 12 minutes Complete the following complex 1 Squat Snatch + 1 OHS + 1 Hang Squat Snatch + 1 OHS Work up to a heavy or Conditioning OTM: 12 Minutes 3 Squat Snatch (95/65) 5 Bar Facing Burpees

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