tag:blogger.com,1999:blog-8116430701748839708.post1141573964619782416..comments2023-10-25T04:52:51.089-04:00Comments on CrossFit Apex WOD: 3/16/17- BowenTanyahttp://www.blogger.com/profile/00940960178007236413noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-8116430701748839708.post-91608979536303767382015-03-16T22:01:09.592-04:002015-03-16T22:01:09.592-04:0015.3 re-do: 1 - Rx15.3 re-do: 1 - RxKevin Mooneyhttps://www.blogger.com/profile/15677875566034795358noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-1877116176929318002015-03-16T21:30:51.568-04:002015-03-16T21:30:51.568-04:00Did this on the road today and holy wow was it bru...Did this on the road today and holy wow was it brutal!! However, this is the first spring season EVER that I have been able to run 3 800m at a pretty decent pace without stopping at all! :) Anonymoushttps://www.blogger.com/profile/12229888885164405230noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-2596526826590332882015-03-16T20:25:03.536-04:002015-03-16T20:25:03.536-04:0021:54 800m/115#/26#/20"
KB thrusters were aw...21:54 800m/115#/26#/20"<br /><br />KB thrusters were awkward, and I know my form was terrible! Otherwise it was nice to get outside!Missy Cartwrighthttps://www.blogger.com/profile/13965665224438464404noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-69494961758107503632015-03-16T18:48:57.658-04:002015-03-16T18:48:57.658-04:0024:47 Rx. Slow on the runs. Need to get my lungs b...24:47 Rx. Slow on the runs. Need to get my lungs back on the runs. First time with one arm kb thrusters. Harder than I thought. Barely made the cap. Anonymoushttps://www.blogger.com/profile/16441600160132176292noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-29464107454087637612015-03-16T18:36:57.887-04:002015-03-16T18:36:57.887-04:0019:53 400s/115#/26#/12"
Ahh warm weather and ...19:53 400s/115#/26#/12"<br />Ahh warm weather and the start of running WODs. I spend all winter feeling relatively in shape; but then we start running and I am quickly disabused of the notion haAnonymoushttps://www.blogger.com/profile/07373583676324185363noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-83893991324395361842015-03-16T11:46:04.120-04:002015-03-16T11:46:04.120-04:00Diddo to what Byron said (expect the part about my...Diddo to what Byron said (expect the part about my 15.3 redo!)<br /><br />Watching Kevin go at his first (through 4!) Muscles Ups, was just awesome.<br /><br />Then to watch Byron improve his 15.3 by 3 MU - was icing on the donut this morning!<br /><br />I was humbled big time attempting a 15.3 redo - but will take that zero from today and the 157 from Friday and hopefully knock out 7 MU's unbroken by this time next year! (of course Castro won't re-do this one next year, or will he???)<br /><br />Jon - That one extra MU rep you got today speaks volume's of your hard work and determination. That extra rep will not only propel you in the leader board, but is a perfect lead into 15.4 - CHIPPER TIME!<br /><br />p.s. I thought the kid in the red sweatshirt was you Byron! BAH!Toddhttps://www.blogger.com/profile/08844711892076118747noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-42712525753077522882015-03-16T09:54:55.248-04:002015-03-16T09:54:55.248-04:00Whats the scaled for the juniorsWhats the scaled for the juniorsAnonymoushttps://www.blogger.com/profile/01676511774123848013noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-5171788534158788872015-03-16T09:26:29.643-04:002015-03-16T09:26:29.643-04:00Forgot to say thank you Kevin Mooney for being my ...Forgot to say thank you Kevin Mooney for being my judge... The vibe this morning was awesome... <br /><br />PS the kid in the picture in the red sweatshirt playing peekaboo with himself is my youngest... LOL, like father like son!Byron Ghttps://www.blogger.com/profile/03958993715998757861noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-30226094451899591012015-03-16T08:51:14.077-04:002015-03-16T08:51:14.077-04:0023:57 800-600-400 on the runs, 185# DL, 26# KB,20&...23:57 800-600-400 on the runs, 185# DL, 26# KB,20" box<br /><br />KB thrusters were awkward. First time doing them. Great job by all this morning.Frank Heffelfingerhttps://www.blogger.com/profile/08334025757395394380noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-53622665262046400852015-03-16T08:48:52.254-04:002015-03-16T08:48:52.254-04:00I just want to start out by saying watching somebo...I just want to start out by saying watching somebody get their first ring muscle up is truly amazing... Big shout out to K-Dubs Kevin Wright for letting me witness that... That's how you start a Monday!!!<br /><br />and I how I've missed my rooster crew... Thank you guys for all the love and sticking around for my 15.3 redo... Don't think I would've got back to those rings as fast without you guys cheering me on... 161 Rx improved 3 muscle ups :) happy Monday...Byron Ghttps://www.blogger.com/profile/03958993715998757861noreply@blogger.com