tag:blogger.com,1999:blog-8116430701748839708.post1962374195068577238..comments2023-10-25T04:52:51.089-04:00Comments on CrossFit Apex WOD: 3/24/15- Spice GirlsTanyahttp://www.blogger.com/profile/00940960178007236413noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8116430701748839708.post-21031030820329737202015-03-24T21:28:05.537-04:002015-03-24T21:28:05.537-04:0068/43/84/31=226 @ 35#68/43/84/31=226 @ 35#Kevin Mooneyhttps://www.blogger.com/profile/15677875566034795358noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-37690967499342332082015-03-24T20:46:31.512-04:002015-03-24T20:46:31.512-04:0010x3 pp 90#
60/55/75/41 231 26# & kpu (started...<br />10x3 pp 90#<br />60/55/75/41 231 26# & kpu (started on rower)<br />Great class Erica!Anonymoushttps://www.blogger.com/profile/07373583676324185363noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-24028959340095011602015-03-24T20:22:42.259-04:002015-03-24T20:22:42.259-04:0052/35/52/28 = 167 44#52/35/52/28 = 167 44#Anonymoushttps://www.blogger.com/profile/04607600124514686622noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-25137602750862692262015-03-24T13:26:37.467-04:002015-03-24T13:26:37.467-04:00KBS 61
HSPU 45
AS 70
ROW 42
Reps 218KBS 61<br />HSPU 45<br />AS 70<br />ROW 42<br />Reps 218Anonymoushttps://www.blogger.com/profile/11495229691838277507noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-17725225741697023312015-03-24T09:47:14.459-04:002015-03-24T09:47:14.459-04:00Warmup: 3x10 PP @ 95#
- Dropped down to this wei...Warmup: 3x10 PP @ 95#<br /> - Dropped down to this weight to try to eliminate the "redip"<br /><br />WOD:<br /> - KBS 66 @ 35#<br /> - HRPU 51<br /> - ROW 40 cals<br /> - AS 77<br /><br />Total: 234 repsRobChttps://www.blogger.com/profile/16560848580728515848noreply@blogger.com