tag:blogger.com,1999:blog-8116430701748839708.post6645287107865457834..comments2023-10-25T04:52:51.089-04:00Comments on CrossFit Apex WOD: 3/2/15 - Karen on GinsengTanyahttp://www.blogger.com/profile/00940960178007236413noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-8116430701748839708.post-51722843510629379382015-03-03T13:33:09.464-05:002015-03-03T13:33:09.464-05:008:45 8# 10"8:45 8# 10"Anonymoushttps://www.blogger.com/profile/01676511774123848013noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-73821215341026005742015-03-03T10:36:27.784-05:002015-03-03T10:36:27.784-05:00137 @ 10#
did 50 box jumps for dessert 137 @ 10#<br /><br />did 50 box jumps for dessert Kevin Mooneyhttps://www.blogger.com/profile/15677875566034795358noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-68396174987204344672015-03-02T21:43:48.946-05:002015-03-02T21:43:48.946-05:0011:56 Rx
Struggled way too much on this one...11:56 Rx<br /><br />Struggled way too much on this one...Chris Ghttps://www.blogger.com/profile/09355975330804400870noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-18225033265157108812015-03-02T19:57:02.460-05:002015-03-02T19:57:02.460-05:0010:00 6# 12" ouch.10:00 6# 12" ouch.Anonymoushttps://www.blogger.com/profile/07373583676324185363noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-8806830058240879082015-03-02T18:50:50.711-05:002015-03-02T18:50:50.711-05:00146 reps and not very happy about it!! I should ha...146 reps and not very happy about it!! I should have finished this!!! This will definitely be a future Sunday Open gym WOD.<br />14# WB and 20" BJUFrank Heffelfingerhttps://www.blogger.com/profile/08334025757395394380noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-21416009593015269192015-03-02T18:35:52.376-05:002015-03-02T18:35:52.376-05:008:42 Rx. Fun one. 8:42 Rx. Fun one. Anonymoushttps://www.blogger.com/profile/16441600160132176292noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-45522594113064975392015-03-02T14:49:33.584-05:002015-03-02T14:49:33.584-05:0012 minutes. 12 minutes. Anonymoushttps://www.blogger.com/profile/11495229691838277507noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-37257818824460441122015-03-02T14:43:53.969-05:002015-03-02T14:43:53.969-05:00Results to be posted when the open closes as to wh...Results to be posted when the open closes as to what team takes the week 1 win. Team TW, Team Bus or Team JW. <br />Here are the teams:<br />http://www.crossfitapex.com/crossfit-openJosh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-91309823105150343962015-03-02T14:41:28.996-05:002015-03-02T14:41:28.996-05:00BDD try to go light enough and low enough on the b...BDD try to go light enough and low enough on the box jump in order to move faster and finish. <br /><br />Your goal is to finish! Good luck hope to see you in tonight. <br /><br />Ball park weight to choose on the wb would be something you can hit close to 25-30 reps in the first minute.Josh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-3686006812786602442015-03-02T13:32:50.190-05:002015-03-02T13:32:50.190-05:00what is the time cap? I am sure I will get to the...what is the time cap? I am sure I will get to the point where I cannot complete the BJO's in a minute.Dave "BDD"https://www.blogger.com/profile/01846208119230308500noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-5032291908743808592015-03-02T13:18:46.648-05:002015-03-02T13:18:46.648-05:00122. 14# WB. The BJU's started piling up and l...122. 14# WB. The BJU's started piling up and left limited time at the wall. DNFAnonymoushttps://www.blogger.com/profile/11495229691838277507noreply@blogger.com