tag:blogger.com,1999:blog-8116430701748839708.post7941799661909126309..comments2023-10-25T04:52:51.089-04:00Comments on CrossFit Apex WOD: 4-6-08 "Helen"Tanyahttp://www.blogger.com/profile/00940960178007236413noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8116430701748839708.post-25549813795746147662008-04-06T20:13:00.000-04:002008-04-06T20:13:00.000-04:00Trained w/Master Guru,@ the temple,calf sore run...Trained w/Master Guru,@ the temple,calf sore running hills a factor,but 53lb kettlebell heavy. <BR/><BR/><BR/> M/176...11:14<BR/>THANKS FOR TODAY GURU!!<BR/>Nice home Tanya.<BR/> Grasshopperjeff ghttps://www.blogger.com/profile/03395807277334572211noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-3211430489881435152008-04-06T19:42:00.000-04:002008-04-06T19:42:00.000-04:00Much different with the kettlebell...forearms cont...Much different with the kettlebell...forearms continue to burn all the way through the workout. Nice added hill run doing Helen at home.<BR/><BR/>F/26...10:40Tanyahttps://www.blogger.com/profile/00940960178007236413noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-54337601552800937212008-04-06T16:46:00.000-04:002008-04-06T16:46:00.000-04:00Did the Helen with Gradel today! Burned the lungs(...Did the Helen with Gradel today! Burned the lungs(Cough, Cough)<BR/><BR/>That kettlebell gets HEAVY!<BR/>See everyone in the am tomorrow. <BR/><BR/>M/26/171...9:18Josh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.comtag:blogger.com,1999:blog-8116430701748839708.post-58210169055435586012008-04-06T15:25:00.000-04:002008-04-06T15:25:00.000-04:00Website looks great! It has really come along way...Website looks great! It has really come along way since you first created it! <BR/>Thought I was going to take a rest day but I just can't not do anything, so I went for run. Planned on a nice short run, but it didn't turn out so short! See you all tomorrow morning!Tarahttps://www.blogger.com/profile/09752622399443286552noreply@blogger.com