10/14/24 - 10/19/24

 

10/7/24 - 10/12/24

 

9/30/24 - 10/5/24

Reminder: No Group or Fit Classe on Saturday  

9/23/24 - 9/28/24

 

9/16/24 - 9/21/24

 

9/11/24- 9/11 Memorial Wod

 

For Time

2001 meter Run

11 Box Jumps (30/24 in)

11 Thrusters (125/85 |b)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (175/115 lb)

11 Handstand Push-Ups

11 Kettlebell Swings (2/1.5 pood)

11 Toes-to-Bars

11 Deadlifts (170/115 lb)

11 Push Jerks (110/75 lb)

2,977 m Row

Athletes may start with Row and end with Run, or start with Run and end with Row.

9/9/24 - 9/14/24