YESi've been waiting for snatches to come up in a WOD. see you guys tommorow
Missy & I did today's WOD, but with no rower, we ran a 300m each time instead. 16:30 (45#)Missy 16:25 (45#)
Zach did wod for today:5rds250 run12 power snatches15 situps11:02Sorry you all can't make it at night this week see all saturday.
So Tanya throws down with the men's wt and puts up a very impressive time!!!Oh by the way, these dam 30lb bars threw me off and I only used 70lbs instead of 75. Tanya used my same bar I used. Oops. No biggie. 11:06 70#
Check out the CrossFit main Page!The Wagners Love CrossFit video posted today
Julia and I did three rounds cuz we are cool like that...or we just were mistaken, either one. Average for me was 3:14 per round Rx'd but we also ran 400m instead of a row. Julia was around 4:30 per round also rx'd.
YES
ReplyDeletei've been waiting for snatches to come up in a WOD. see you guys tommorow
Missy & I did today's WOD, but with no rower, we ran a 300m each time instead.
ReplyDelete16:30 (45#)
Missy 16:25 (45#)
Zach did wod for today:
ReplyDelete5rds
250 run
12 power snatches
15 situps
11:02
Sorry you all can't make it at night this week see all saturday.
So Tanya throws down with the men's wt and puts up a very impressive time!!!
ReplyDeleteOh by the way, these dam 30lb bars threw me off and I only used 70lbs instead of 75. Tanya used my same bar I used. Oops. No biggie.
11:06 70#
Check out the CrossFit main Page!
ReplyDeleteThe Wagners Love CrossFit video posted today
Julia and I did three rounds cuz we are cool like that...or we just were mistaken, either one. Average for me was 3:14 per round Rx'd but we also ran 400m instead of a row. Julia was around 4:30 per round also rx'd.
ReplyDelete