Monday, June 29, 2009

6-30-09 "Filthy Fifty"

Bench Mark WOD

For time:

50 Jumping pull ups
50 KTE
50 Wallballs #20
50 Box jumps 20"
50 KBS #35
50 Back Extensions
50 Push press #45
50 Burpees
50 Double unders *mod 150 single JR
50 Lunges *1 step = 1 rep



9am, 5:30pm and 6:30pm











Male
1. Josh Wagner 18:41 6/29/09
2. Mike Carr 19:05 12/27/08
3. Mike Feliciani 25:27 12/21/08

Female
1. Tanya Wagner 20:20 12/28/08
2. Jodie Miller 28:15 12/27/08
3. Angie Nice 29:59 12/27/08
at

8 comments:

  1. Josh WagnerJune 29, 2009 at 11:33 PM

    Tanya and I set the mark for tomorrows groups. We just finished it around 11pm tonight. Even though we had a busy not that does not stop us from training. I am crashing and burning as we speak. Time to finish dinner hahah ya at 1130pm.

    Can't wait for another Bench Mark tomorrow! Rest up.

    ReplyDelete
  2. Josh WagnerJune 29, 2009 at 11:34 PM

    Tanya 20:20
    Josh 18:41

    Both PR's

    ReplyDelete
  3. juliaJune 30, 2009 at 9:49 AM

    completely bummed that I am missign this one. these are my favorite types of wods.

    ReplyDelete
  4. ChrisJune 30, 2009 at 9:56 AM

    Couldn't do Filthy Fifty from home so did 3 rds of 50 pushups, 40 situps, 30 walking db lunges, 20 burpee, 10 pullups (jumping). Does this one have a name?

    25:34

    ReplyDelete
  5. TanyaJune 30, 2009 at 11:40 AM

    Chris you can make a name for it!

    Our 9am Filthy Fifty was scattered with all females. We had 6 ladies show up and fight through a long and tiring WOD. Great job ladies.
    Angie 28:23 Rx'd
    Missy 42:52 Scaled
    Elaine 30:37 Scaled
    Lori 24:54 1/2 Scaled
    Sam Fly 14:45 1/2 Scaled
    Eida 43:08 Rx'd

    Early AM group
    Molly 36:08 Rx'd
    BDD 42:13 Rx'd
    Kim M. 35:58 Rx'd

    ReplyDelete
  6. EidaJune 30, 2009 at 11:48 AM

    My first time doing doubleunders in a WOD. Woo Hoo!

    ReplyDelete
  7. Paul KJune 30, 2009 at 4:51 PM

    ok so since i had baseball tonight i sucked it up and took on the wod wit julia at montco. we only had a ten pound ball and 16" box so i guess we were scaled but whatever. felt like we had a legit shot at 25 mins and i felt like i kept a steady pace all the way through as did julia. dont know why are times dont show it. good luck to those at 6:30.

    Paul K: 29:54
    Julia M: 29:57

    ReplyDelete
  8. Josh WagnerJune 30, 2009 at 9:57 PM

    goodjob Julia and Paul getting in your workout.

    Did my 1.52mi run. 9:54 (6:31mi pace) Happy with the outcome. 1:16 PR from last time.

    Tomorrow is another day of Benchmarks get your rest!!

    ReplyDelete