Tuesday, August 16, 2011

8/17/11- HANGING TOUGH






30 Reps for time


Hang Cleans 155/105


Front Squat 155/105


Push Jerk 155/105

*The bar may not hit the ground between
the 3 moves. If it does, 3 burpees to buy back in.



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9 comments:

  1. Bussom36August 16, 2011 at 9:36 PM

    I know a lot of you were hoping to see a picture of New Kids On The Block.....I just bring myself to do it.

    Don't forget to sign up for FGB 6!

    ReplyDelete
  2. Dave "BDD"August 16, 2011 at 10:00 PM

    I picked the wrong day to go to the beach ! :-(

    ReplyDelete
  3. ErikAugust 17, 2011 at 11:00 AM

    Do you do 30 hang cleans before moving to front squats? You can't drop at all? Yikes!

    ReplyDelete
  4. Julia SpencerAugust 17, 2011 at 11:16 AM

    Erik... It was a complex. So, the three movements were one rep. You couldn't drop the bar during the complex, but could put the bar down between each complex/rep. Good LUCK! :)

    ReplyDelete
  5. MichaelAugust 17, 2011 at 2:40 PM

    Bus, As long as we get to listen to 'Hangin' Tough' on repeat through the workout, that'll make up for the lack of a NKOTB pic.

    ~Eustice

    ReplyDelete
  6. Bussom36August 17, 2011 at 2:59 PM

    Mike, if you bring it in, i'll play it on repeat for you!

    Erock, Julia is correct. However, yo will mostly likely see the 30-30-30, in the near future! I took it for a tesr run this morning.....and boy is it fun!

    ReplyDelete
  7. Bussom36August 17, 2011 at 4:10 PM

    BTW-NO hang sqt cleans or Thrusters! Must be a true Hang Clean and a true Jerk!

    ReplyDelete
  8. SharonLSAugust 17, 2011 at 7:05 PM

    Worked out w/ crossfit inspire today in Avalon..( inspire is in exton, PA)
    All bodyweight moves:
    "scarecrow"
    Run 200m (w/ PVC over shoulders so you look like a scarecrow)
    200 OHS (w/ PVC)
    Run 200m
    200 PU
    Run 200 m
    200 ab mat butterfly sit ups
    Run 200 m
    200 single jump ropes or 50 DU
    If you had to take linger than a 2 sec break on any moves or if your hands came off the ground during the push ups you had to run 200m

    ReplyDelete
  9. ErikAugust 17, 2011 at 8:27 PM

    Never got a chance to try it today because we stayed at the waterpark too long. maybe tomorrow.

    ReplyDelete