10-20-11 "Viking"

Weight Vest Wod Day 4

Apex Best WOD

1000m row

400m run with 45 vest and sledge

100 sledge hits R

100 sledge hits L

400m run with 45lb vest and sledge

1000m row

Time cap - 30 min

*alternate 100R 100L sledge hits however you'd like

Compare to 5-9-11

"X" marks the spot