Sunday, February 17, 2013

2/18/13- 100's

For time:
100 pull ups (8min cap)
100 KBS 53/35 (15min cap)
100 double unders (22min cap)
100 OHS 95/65(30min cap)

 *If you don't complete each seciton in the alloted 
time you must move on. Record number of reps completed if not finished.

 Time Cap- 30 min

 *Post load and time to comment

 *Do you remember your 1st wod? Post thoughts and feelings to comments

 Coaches Corner:
What tips can you give this athlete? Be nice!
at

29 comments:

  1. Dave "BDD"February 18, 2013 at 12:15 AM

    Murph baby!

    ReplyDelete
  2. UnknownFebruary 18, 2013 at 5:24 AM

    Ha mine was Filthy Fifty... well my scale was more like a Terrible Twenty-five lol

    ReplyDelete
  3. Betsy StoneFebruary 18, 2013 at 10:23 AM

    26:14 JPU/26 kbs/ 300 singles/ 35# OHS

    ReplyDelete
  4. RobCFebruary 18, 2013 at 10:30 AM

    25:00
    - Green Band Pull-ups (completed 84 in cap)
    - 35# KBS, 200 singles, 35# OHS

    ReplyDelete
  5. Aaron WFebruary 18, 2013 at 10:57 AM

    27:01
    pu - 1/2 blue band, 1/2JPU /35# KBS / 300 single / 35# OHS

    I hate OHS. murder on the left shoulder.

    Other than that, good workout.

    ReplyDelete
  6. Erica JFebruary 18, 2013 at 11:16 AM

    24:44 Rx weights. Did 50 ohs and 50 front squats (25-25-25-25)

    ReplyDelete
  7. Josh WagnerFebruary 18, 2013 at 3:47 PM

    "1.10 min OTM Odd Power Snatch+Squat Snatch, even 2 Front Squats
    Snatch 185x3, 190x2, Front squat 275 across. (could have got more upper back felt like shit)

    2. Lsits 10sec on...20sec off 8 rds
    completed first 4 min on 10 sec then fell off. I suck at these!

    3. ARMAP 9:
    12 Deads, 275/185
    24 Pull ups
    36 Walking Lunge Steps
    3 rds +56

    4. 3 Giant Sets
    45 Abmat Sit ups
    30 Hip Extensions
    15 Band Pull aparts (red band)
    Check!
    "

    ReplyDelete
  8. ErikFebruary 18, 2013 at 4:04 PM

    First workout after into. class was Fran. Talk about getting thrown to the wolves.

    ReplyDelete
  9. MissyFebruary 18, 2013 at 5:02 PM

    26:48
    93 pullups
    300 singles
    100 KBS 26#
    100 OHS 45#

    ReplyDelete
  10. Shannon WalshFebruary 18, 2013 at 6:20 PM

    66 pull ups
    done in 28:13
    31# OHS
    26# KBS
    300 single jump rope

    ReplyDelete
  11. UnknownFebruary 18, 2013 at 7:02 PM

    25:07 jpu/20#/300 singles/35#. Lost time before the kbs bc for a hot second I thought I got to rest until minute 8? Happy I chose the weights I did bc my low back was locking up, and I'm even happier I have a massage appt with Pat P tomorrow :)

    ReplyDelete
  12. CMIFebruary 18, 2013 at 8:03 PM

    24:41 90PU/26kb/35#
    OHS are a weakness for me due to prexisting back issues but they are getting better :)

    ReplyDelete
  13. ErikFebruary 18, 2013 at 8:17 PM

    29:59.

    100 pullups
    35# kbs
    100 DU
    45# OHS.

    OHS are a weakness due to shoulder, hip, knee and ankle flexibility issues. Oh yea, they kill my wrists too.

    ReplyDelete
  14. Bussom36February 18, 2013 at 8:24 PM

    My first WOD- I never made it to the WOD....I did a tabata run on a treadmill as a warmup- I puked on the 4 set....I was hooked
    2nd WOD- Punisher- 20 min amrap- 5 pullups, 10 pushups, 15 situps, 20 air squats

    1. Snatch Complex- Power Snatch + OHS + Snatch Balance + Hang Sqt Snatch- worked up to 185#
    2. 10-9-8-7-6-5-4-3-2-1- Push Jerk 205#
    2-4-6-8-10-12-14-16-18-20- Pullups
    20:30

    ReplyDelete
  15. UnknownFebruary 18, 2013 at 8:41 PM

    28:08
    35# kb/300 singles/45# ohs

    ReplyDelete
  16. ClaytonFebruary 18, 2013 at 8:46 PM

    24:22 @ 65# OHS/35# KBS. WOW am I exhausted after this one. Starting to work butterfly pull ups into my workouts. Held on to the first 30 pull ups (20 butterfly/10 kip)

    ReplyDelete
  17. MelissaFebruary 18, 2013 at 8:50 PM

    I believe it was Linda....hooked right from the start.

    Tonight: 23:27 26kb/45#OHS

    Felt really good tonight...maybe a little heavier on the OHS???

    ReplyDelete
  18. UnknownFebruary 18, 2013 at 9:02 PM

    24:17
    100 pull-ups (33 consecutive in the first set - which is a PR)
    26# kbs - should have went 35#
    300 singles
    35# OHS

    ReplyDelete
  19. Big PeteFebruary 18, 2013 at 9:03 PM

    24:42.
    JPU
    35# KB
    300 singles
    60# Front Squats

    ReplyDelete
  20. Pat PloverFebruary 18, 2013 at 9:08 PM

    20:31
    100 jpu's
    kbs 15#
    200 singles--maybe we should have done 300???
    push jerks -(squats still not happening) 22#

    Looking forward to seeing you tomorrow--Julia!!!

    ReplyDelete
  21. UnknownFebruary 18, 2013 at 9:23 PM

    Did half reps.
    50 pull-ups
    50 KBS 35#
    50 du's
    50 OHS 65#

    13:30

    ReplyDelete
  22. T. IrvFebruary 18, 2013 at 9:27 PM

    Bummed i missed this one. Auto break downs suck.

    ReplyDelete
  23. UnknownFebruary 18, 2013 at 9:53 PM

    27:02 75#OHS/44#KB

    ReplyDelete
  24. Chris GFebruary 18, 2013 at 10:02 PM

    6am: 27:50 - 73 pullups/35# KBS/45# OHS
    5pm: 24:40 - 69 pullups/35# KBS/35# OHS

    My first WOD was Diane, HSPU with deadlifts. I was scared to drive home since my arms and legs were shaking uncontrollably. Hooked instantly!

    ReplyDelete
  25. Dave "BDD"February 18, 2013 at 10:28 PM

    100 JPU
    100 KBS 53#
    300 Singles
    33 OHS 80#

    "tennis elbow" so SJU
    OHS just not working for me.

    ReplyDelete
  26. KurtFebruary 18, 2013 at 11:34 PM

    First WOD was Filthy Fifty and had to use a band.

    25:42
    100 pull ups in sets of 10
    100 KBS 53#
    300 single jump ropes
    100 OHS 70#

    ReplyDelete
  27. Zach.BrongFebruary 19, 2013 at 8:17 AM

    This one almost got me on the pull ups but I finished all 100. I am stepping back weights for the next week or two to try and build up stamina and so far it is going well.

    24:40
    pull ups
    35lb KB
    DU
    65lb OHS

    ReplyDelete
  28. AnonymousFebruary 20, 2013 at 11:01 AM

    23:50 85 pullups at 8mins, felt pretty strong with the rest.. 35lb KB and 65lb OHS.. Back was screaming after the 100 OHS.. Legs are still screaming today, but i tend to be the most sore 2 days later.. ughh

    ReplyDelete
  29. BernadetteFebruary 20, 2013 at 11:16 AM

    24:12 (I think) jpu/26#kbs/25#ohs
    OHS are a weakness - they get easier towards the end of the wod - so tight in the beginning.

    ReplyDelete