Monday, February 18, 2013

2/19/13-McQueen

7 rft
12 HR push ups
100m run 
(indoor 1 perimeter run)
21 double unders

 *Post time to comments

 What do you fuel your body with?

Game Class:
1. Snatch- Power Snatch + Hang Squat Snatch + Squat Snatch - work up to a heavy set
2. 3RM Front Squat
3. 10 RM Front Squat
4. For Time
100 DU's
30 Pullups
30 Front Squats 135/95#
30 Pullups
100 DU's
at

22 comments:

  1. JuliaFebruary 19, 2013 at 9:30 AM

    11 flat, Rx. fun!

    menzo

    ReplyDelete
  2. RobCFebruary 19, 2013 at 9:34 AM

    10:50, 60 singles

    ReplyDelete
  3. UnknownFebruary 19, 2013 at 12:15 PM

    12:08, 15 DU's

    ReplyDelete
  4. Lauren P.February 19, 2013 at 12:45 PM

    12:49/ 45 singles

    Fun one!

    ReplyDelete
  5. T. IrvFebruary 19, 2013 at 5:34 PM

    9 am
    7:54 / 45 singles

    12:00 p.m
    10:18 did bp in place of hrpu 155#,for 3 rds then 135 for 4 rds
    Rough one w the bench press subsitute but a good one.
    Between wods did squats, bench and shrugs.

    ReplyDelete
  6. ErikFebruary 19, 2013 at 7:40 PM

    10:23 rx.

    ReplyDelete
  7. Bekah BusFebruary 19, 2013 at 7:54 PM

    8:41
    5 double unders (still doing single, double, single, double, grrr)
    Warm up:
    100# 3 rep max floor press
    110# 3 RM bench press (got 115# twice which I guess is a PR :-)

    ReplyDelete
  8. Anthony LeoneFebruary 19, 2013 at 8:12 PM

    9:28
    45 single jump ropes
    175# 3 RM Bench Press

    ReplyDelete
  9. Bussom36February 19, 2013 at 8:13 PM

    Today was a rough one for Keithy.....motto for 2013 still intact- No excuses....this wod slapped me silly, but made me hungry for more....one of the many reasons I Crossfit
    10-9-8-7-6-5-4-3-2-1- F.Sqt 225#
    10-20-30-40-50-60-70-80-90-100- DU's
    29:45- I hated every second of it!

    ReplyDelete
  10. T. IrvFebruary 19, 2013 at 8:39 PM

    At a boy Keith. Perseverance Brotha.

    ReplyDelete
  11. NenFebruary 19, 2013 at 8:56 PM

    This wod kicked my still sick butt, but I feel so much better after doing it.

    10:49 45 singles

    60# floor press
    65# bench... Got 70# for 2
    Just have to say, Bekah was in serious BEAST mode, tossing 100+ lbs around like it was her job!!

    ReplyDelete
  12. Big PeteFebruary 19, 2013 at 8:57 PM

    11:23 -- 45 singles

    3 rep bench press #375
    3 rep floor press #315

    ReplyDelete
  13. Matt WFebruary 19, 2013 at 9:22 PM

    10 flat. 45 singles.

    Warm up: 135# floor press, 155# bench press

    ReplyDelete
  14. Chris GFebruary 19, 2013 at 9:43 PM

    10:12 Rx-hand release push ups slowed me down more then I would have liked...

    Games
    1. 95# snatch complex
    2. 205# 3RM front squat
    3. 135# 10RM front squat
    4. 11:33, 75# front squat, went unbroken on first 100 double unders! Can't say the same for my pull ups...

    ReplyDelete
  15. CMIFebruary 19, 2013 at 10:11 PM

    Morning: 11:58 Rx
    Evening: 9:51 12DU

    ReplyDelete
  16. Erica JFebruary 19, 2013 at 10:11 PM

    Games:

    1. 95#
    2. 165#
    3. 145# (had to really fight for those last few)
    4. 10:23 Rx

    ReplyDelete
  17. UnknownFebruary 19, 2013 at 10:24 PM

    Games Class:
    1. 145# Pretty happy with that
    2. 225#, got 2 at 235#
    3. 175#
    4. 10:11 115#

    ReplyDelete
  18. KurtFebruary 19, 2013 at 11:11 PM

    8:49
    45 singles

    Floor press 150#
    Bench press 185#

    ReplyDelete
  19. Shannon WalshFebruary 20, 2013 at 8:04 AM

    10 :05
    40 singles

    70 floor press
    75 bench press

    ReplyDelete
  20. Zach.BrongFebruary 20, 2013 at 8:58 AM

    8:14 doing only 12 DU each round.

    3RM
    175lb Floor Press
    155lb Bench Press

    ReplyDelete