Tuesday, February 19, 2013

2/20/13- Double Dare

OTMx20 minutes
5 wall balls 20/14
5 SDHP 65/45 

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*Who was the host of Double Dare? 
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25 comments:

  1. NenFebruary 19, 2013 at 9:07 PM

    Marc Summers!!

    ReplyDelete
  2. RobCFebruary 20, 2013 at 10:15 AM

    Warmup:
    - 165# FS **PR for 1RM**

    WOD:
    - 14# WB, 55# SDHP
    - Dropped weight to 45# @ RD 11
    - Wall Balls felt good, form needs some fine tuning @ the heavier weight but I felt more in control compared to the last WOD @ 14#
    - The suffering began at round #7
    - The "make it stop" voices in my head started @ round 10

    Thanks to the guidance from Coach Julia to drop the weight to 45# as my form was breaking down.

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  3. MissyFebruary 20, 2013 at 10:55 AM

    20 Rounds Rx

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  4. Bussom36February 20, 2013 at 11:01 AM

    Quick on the draw Mrs. Nen!

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  5. BernadetteFebruary 20, 2013 at 11:19 AM

    105# FS

    20 rds - 10#wb, 45#sdhp

    ReplyDelete
  6. UnknownFebruary 20, 2013 at 11:21 AM

    14# ball 45# sdhp
    67

    ReplyDelete
  7. T. IrvFebruary 20, 2013 at 12:27 PM

    20 Rounds. RX

    ReplyDelete
  8. Jane T.February 20, 2013 at 4:25 PM

    20 rds. Rx

    ReplyDelete
  9. ClaytonFebruary 20, 2013 at 5:55 PM

    C&J work. Made it to and hit 175#...not feeling it tonight. REALLY need to work on my squat cleans.

    10 to 1 FS @ 135# / 10 to 100 DU - 22:04. WOW did this one suck.

    ReplyDelete
  10. CF Grandma Mary LouFebruary 20, 2013 at 6:19 PM

    4# Wall Balls
    SDHP with 15# KB

    ReplyDelete
  11. Bussom36February 20, 2013 at 7:33 PM

    Great Work 5 and 6ers! Everyone, I mean everyone completed all 20 rds with at least 25 secs to spare each round.
    Kudos to Austin M. for stepping up to every challenge I threw at him within the wod.
    Big thanks for the encouragement yesterday!
    I decided to treat myself to
    7 min of Burpees(target 6" above reach)- 115 reps
    Much needed rest day tomorrow
    Bus
    37/230#/grey

    ReplyDelete
  12. ShannaFebruary 20, 2013 at 7:58 PM

    20 rds 6# wb 80# push jerk

    Felt SO good to do bar work. I liked this kind of WOD.

    ReplyDelete
  13. UnknownFebruary 20, 2013 at 8:06 PM

    14# wb/65# bar
    Should have used 20# wb

    ReplyDelete
  14. Erica JFebruary 20, 2013 at 8:12 PM

    20 rds Rx...
    I LOVE wallballs!!!

    ReplyDelete
  15. T. IrvFebruary 20, 2013 at 9:14 PM

    Erica J, you are insane, now LOVE you hand stand push-ups.

    ReplyDelete
  16. Matt WFebruary 20, 2013 at 9:18 PM

    20 rds. 14# wb, 45# sdlhp. Went light to keep intensity up. Realized I like this wod on the car ride home.

    ReplyDelete
  17. UnknownFebruary 20, 2013 at 9:29 PM

    Pre Warm-up: 31 consecutive pull-ups. 2 short of my PR. My goal is 40 - before the open. I also want to get a muscle-up going before the open.

    Warm-up: 140# FS. Tried 150# and failed. Tried 145# and failed. I got the legs of a long distance runner. Did 120# during the 10 minutes of front squats and double unders. My double unders are terrible.

    WOD: 14# wall ball. 55# SDHP.
    Felt strong the whole way through - all 20 rounds. I should have went 65# on the SDHP.

    ReplyDelete
  18. UnknownFebruary 20, 2013 at 9:43 PM

    Thanks Bus
    Front Squat: 245#
    20 Rounds 25#WB / 75#SDHP rounds 6-4 did 6 reps and rounds 3-1 did 7 reps

    ReplyDelete
  19. JuliaFebruary 20, 2013 at 9:45 PM

    20 rounds 14/45. had a little trouble hitting the 10' as usual.

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  20. ZimnockFebruary 20, 2013 at 9:56 PM

    Lot of snatch work for warm up. failed 195 again as well as 200. Pr'd front squat to 265# pumped about that.


    for the wod with some persuasion from bus and blake I went up to 95# on the sumo and used a 25# wall ball. rounds 1-15 did 5 reps. rounds 16-20 did 8 reps of everything.



    All 20 rounds.

    ReplyDelete
  21. Big PeteFebruary 20, 2013 at 10:28 PM

    20 round rx.

    275 front squat in warm up. PR.

    ReplyDelete
  22. KurtFebruary 20, 2013 at 10:32 PM

    Warmup Front Squat 215#

    20 rounds RX (did 10 reps last round with time on the clock. Should has have increased reps sooner) WOD felt good.

    ReplyDelete
  23. UnknownFebruary 21, 2013 at 7:00 AM

    Warmup: 85# FS, guess it's a PR, I should probably start keeping track of that!!!

    WOD: 6# WB, 31# SDHP (should have gone heavier on both)...

    ReplyDelete
  24. AnonymousFebruary 21, 2013 at 7:36 AM

    Warmup: 95# FS

    20 Rds 6#/35#

    ReplyDelete
  25. Zach.BrongFebruary 21, 2013 at 8:55 AM

    Warmup:
    245lb Front Squat

    WOD:
    Rx

    ReplyDelete