Saturday, February 2, 2013

2/3/13

Note: Klips for Kenya and open gym will both run from 11-3pm.

Games prep class

1. 4 Rds Max unbroken TnG cleans- 225/155 - 1 min rest between res
2. Lil bit bigger Filthy 50
 50 Box jumps 24/20
 50 KBS 53/35#
 50 Walking Lunges
 50 T2B
 50 Push Press 65/45
 50 Back Ext
 50 Wallballs 20/14#
 50 Burpees
 50 DU's

*post loads and time to comments

 *Super Bowl predictions or good super snack foods for the game? post to comments
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3 comments:

  1. ClaytonFebruary 3, 2013 at 4:57 PM

    Just did the filthy 50 due to time. This workout really tested my drive to finish. This was the first time in a while that i thought i might not be able to complete the workout. Just had to keep moving. 28:43 - used 35# KB.

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  2. Bussom36February 3, 2013 at 6:55 PM

    1. 2 frnt sqts + 2 jerks- 155, 185, 225, 235, 255- missed 2nd jrk
    2. 5 rds- on 2 min- 3 mu's, 5 cleans 225#, 7 burpees
    1:00, 1:16, 1:24, 1:48, 1:57

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  3. Bekah BusFebruary 3, 2013 at 7:02 PM

    Filthy Fifty 25:45
    16 in box, 26#kb, 30#bar, 6#wb, 25 du's
    Holy scales! Even still...crushing wod. Thanks for doing it with me, Jessica!

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