Sunday, February 3, 2013

2/4/13- 7 of Spades

1,000 m row followed by
21-15-9
Front Squat (135/85)
Supermans (Lay on belly, remove arms and legs from
floor at same time, only torso touching floor)

*Time Cap- 12 min

*Post time & weights to comments

 BIG THANKS to Tony Irvin for donating his scissor skills and time to Klips for Kenya!!


*It's time to revisit your goals....are you still on track? Post to comments
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24 comments:

  1. UnknownFebruary 3, 2013 at 10:11 PM

    Thank you Tony!!

    ReplyDelete
  2. Erica JFebruary 4, 2013 at 11:33 AM

    9:30 with 65# barbell

    Felt super weak from being sick...ugh.

    ReplyDelete
  3. T. IrvFebruary 4, 2013 at 11:56 AM

    9:17 w 95# barbell
    You regular niners are lucky to hit that wod daily. Perfect time.

    ReplyDelete
  4. Lauren P.February 4, 2013 at 12:59 PM

    10:14
    60#

    ReplyDelete
  5. UnknownFebruary 4, 2013 at 5:41 PM

    10:10 with #50 barbell
    Erica your a trooper!

    ReplyDelete
  6. AnonymousFebruary 4, 2013 at 6:39 PM

    9:09 65#

    ReplyDelete
  7. Rachel IrvinFebruary 4, 2013 at 6:40 PM

    10:00
    45#

    ReplyDelete
  8. MelissaFebruary 4, 2013 at 6:42 PM

    10:07 at 65#.....Felt mentally defeated tonight...I dont think I have ever felt so frustrated....I'm not getting in as often as I want and I really felt it tonight....not to mention rowing psyches me out.....ugh!!! Tomorrow is a new day...

    ReplyDelete
  9. UnknownFebruary 4, 2013 at 7:00 PM

    10:39 85#

    ReplyDelete
  10. Shannon WalshFebruary 4, 2013 at 7:01 PM

    10:34
    50#

    ReplyDelete
  11. Chris GFebruary 4, 2013 at 7:15 PM

    10:45
    95#

    ReplyDelete
  12. ErikFebruary 4, 2013 at 7:34 PM

    9:02 95#. Felt good.

    ReplyDelete
  13. cmarlin0911February 4, 2013 at 7:36 PM

    10:45 with 65#

    ReplyDelete
  14. UnknownFebruary 4, 2013 at 7:42 PM

    9:04 65#

    ReplyDelete
  15. ClaytonFebruary 4, 2013 at 7:50 PM

    9:31 @ 115#. Felt better then yesterday. Thanks for keeping me at 115# Bus.

    ReplyDelete
  16. CMIFebruary 4, 2013 at 7:53 PM

    morning: 9:10 #60
    evening: 9:33 #65

    ReplyDelete
  17. Big PeteFebruary 4, 2013 at 8:19 PM

    9:19 60#

    ReplyDelete
  18. UnknownFebruary 4, 2013 at 8:28 PM

    9:15 with 85#

    ReplyDelete
  19. Bussom36February 4, 2013 at 8:59 PM

    7:54 - Rx

    Great work today/tonight Apex Nation....You all are encouraged to come to the Combine this Saturday and support our Apex Athletes!

    ReplyDelete
  20. KurtFebruary 4, 2013 at 11:26 PM

    9:08 95# / 3:32 1,000m row

    ReplyDelete
  21. Aaron WFebruary 5, 2013 at 11:07 AM

    11:00 75#
    First one back after two weeks.

    Legs feeling it this morning.

    On a positive note, skiing in CO last week, my legs felt the best they ever have. Never got sore or tired despite the powder, bowls, and trees.

    ReplyDelete
  22. Jack DeSpainFebruary 5, 2013 at 4:13 PM

    8:14 with 35#

    ReplyDelete