Apex will be hosting a weekly challenge for all clients. A challenge will be posted on Sunday nights along with a set amount of reps/.weight etc
.(THE BAR). The object is to try and
RISE ABOVE THE BAR each week.
Rules:
1. Each Athlete must have a validator or judge to verify their attempt.
2. Athletes are only allowed
1 validated attempt within 24 hours(you can practice, but practice attempts will not count!)
3. If you
RISE ABOVE THE BAR, you
MUST blog your effort and write your full name on the Games Board(located in the warmup area) and the result of your attempt. If you do not, your results will not count.
4. All validated attempts MUST be performed at Apex.
5. Attempts and practice may only take place during warm-up or cool down.....no taking time away from class.
A prize will be awarded to the winner of each week!