Monday, August 12, 2013

8/13/13- Team Jackie

Reminder there will be no GROUP CLASS at 6am on Wednesday. Sorry for any inconvenience.  



For time:
1000m row
50 thrusters
30 pull ups
2 or 3 man team all members finish

 *Post partner.weights and time to comments

 Coach's Corner- any suggestions for this athlete?
Remember: this athlete is dealing with a sever wrist injury
at

15 comments:

  1. ErikAugust 12, 2013 at 9:09 PM

    My hips don't open all the way.

    ReplyDelete
  2. Bussom36August 12, 2013 at 10:01 PM

    Erock, you can def open a bit more....Finish with your shoulders back.....Stellar one arm catch


    WOD Note, partners move in a line, you can not move on until the person in front of you completes the reps.

    ReplyDelete
  3. UnknownAugust 13, 2013 at 8:07 AM

    21:00. Our team did not make it under the cap. We went with three on our team and I probably could have given Kevin more time to finish his pull ups. I took too long on my thrusters. Would love to do this WOD again and make it under the cap.

    ReplyDelete
  4. T. IrvAugust 13, 2013 at 8:45 AM

    11:30 ?
    RX
    Had a great partner in Joe

    ReplyDelete
  5. UnknownAugust 13, 2013 at 8:53 AM

    11:21 with T Irv... dudes a beast and killed those pull-ups... legs were unusually fried from going to thrusters from the rower! happy with my 1000 time though!

    ReplyDelete
  6. RobCAugust 13, 2013 at 9:36 AM

    21:00 with 5 pullups left (Partnered with Kevin and Jon)

    Great effort by Kevin to reel us back in that close to the cap.

    This will definitely be on my list for a do-over. I had something funky going on with my right hip/groin but managed to get off the rower @ 4:05 which was close to my "Plan A" of a 4min pace.

    Overall pretty happy with my effort, the last time I did Jackie (9 mos ago?), my row time was 5:35 and I did not complete the Thrusters and never saw the pullup bar.

    Always great seeing the measurable progress!

    ReplyDelete
  7. Kevin MooneyAugust 13, 2013 at 10:05 AM

    all good Jon & you smoked it Rob!

    I still finished those 5 after the time was up & was really happy with how the thrusters went for me. did not expect that part to be a strength.

    Jon & Rob, I say we give this another go sometime when open WODs are back on Sundays!

    ReplyDelete
  8. UnknownAugust 13, 2013 at 11:51 AM

    I think I left my watch at Apex yesterday morning. I took it off after the run, so I wasn't wearing it during the tire flips. If anyone sees it, please let me know.

    ReplyDelete
  9. Bussom36August 13, 2013 at 12:17 PM

    Dan, I brought in last night......its on the ledge of the whiteboard

    ReplyDelete
  10. Lauren P.August 13, 2013 at 12:27 PM

    I think our time was 18 something?

    Had Sharon and Tina as partners
    #25
    jpu

    ReplyDelete
  11. Chris GAugust 13, 2013 at 9:04 PM

    14:49 Rx

    Partnered with LaRynn; nearly had a heart attack when I saw I had finished at 15:01 but forgot that our rower timed out right before LaRynn started pulling so we lost 12 seconds.

    Good job LaRynn!

    ReplyDelete
  12. MissyAugust 13, 2013 at 11:41 PM

    17:54 Rx
    Partnered with Cassandra:)

    ReplyDelete
  13. SharonLSAugust 14, 2013 at 5:13 AM

    I was partnered with Lauren and Tina!!

    we were 18:51 I think and I was Rx.

    ReplyDelete
  14. UnknownAugust 14, 2013 at 5:55 AM

    I partnered with Terry :) we were 13:33 with 15# and jpu. Huge props to her because she solidly pushed through her thrusters and pull-ups to finish us with a great time!

    ReplyDelete
    Replies
    1. AnonymousAugust 15, 2013 at 8:29 AM

      Thanks Julia! You were awesome and a beast on the rower!!

      Delete