Wednesday, August 28, 2013

8/29/13- Booking it

Brit

20sec of work 10 sec of rest for 8 rounds
SDHP 75/45 *total reps
Immediately following 8th round athletes
Run 400m (3 minutes)
20sec of work 10 sec of rest for 8 rounds
KBS 53/35 *total reps
Immediately following 8th round athletes
Run 400m (3 minutes)
20sec of work 10 sec of rest for 8 rounds
Push Press 75/45 *total reps

 Post Reps and weights to comments
REMINDERS OF UPCOMING EVENTS: 
1. This Saturday Bring a Friend HotShot 19 Fundraiser($15 per guest), 
2. SEPTEMBER 6th (7pm) Apex Social at Greenhouse in Souderton on Reliance Rd, 
3. Sept 28 SVS Throwdown with South Mountain CrossFit
4. Nov 2nd IN HOUSE COMPETITION HARVEST RUMBLE ( Hooded sweatshirt to all participants) 
5. CHRISTMAS PARTY DEC 14th @ APEX.
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17 comments:

  1. T. IrvAugust 29, 2013 at 8:06 AM

    Sdlp 84 I think
    Kbs 78 I think
    Pp 94 I think
    I suck at count unless its $
    Used 65 lbs

    ReplyDelete
  2. UnknownAugust 29, 2013 at 8:46 AM

    WOD: sdhp 65# 57, kbs 44# 46, pp 65# 57. Definitely had a tough time keeping my motor going today. Still hurting from those man makers.

    ReplyDelete
  3. RobCAugust 29, 2013 at 9:21 AM

    45# Bar/35# KBS

    - 77 SDHP
    - 67 KBS
    - 69 PP

    ReplyDelete
  4. Lauren P.August 29, 2013 at 11:02 AM

    RX weights
    Scale- 400 m row

    SDHP- 72
    KBS- 73
    PP- 78

    Yesterdays WOD was awful. Today's WOD- awful topped with Brutal

    ReplyDelete
  5. UnknownAugust 29, 2013 at 12:35 PM

    RX
    SDHP- 76
    KBS- 54
    PP- 56

    This was a love/hate WOD for me! I liked the movements but it was 18 minutes of no rest!

    P.S. I got my first pull up this morning!!!!!!!!!!!

    ReplyDelete
  6. CF Grandma Mary LouAugust 29, 2013 at 2:19 PM

    25# Bar
    15# KB

    54 SDHP
    65 KBS
    36 PP90-1

    ReplyDelete
  7. CF Grandma Mary LouAugust 29, 2013 at 2:20 PM

    Correction:

    36 PP

    ReplyDelete
  8. cmarlin0911August 29, 2013 at 4:00 PM

    Look who made the Intelligencer!
    http://www.phillyburbs.com/sports/volleyball/lc-s-taylor-will-help-lead-solid-crusaders/article_9f092763-c563-51fb-82f0-4e713556f936.html

    Nice article for an awesome athlete! Great Job, Brynne!

    ReplyDelete
  9. ErikAugust 29, 2013 at 6:39 PM

    73
    70
    63.

    75#/44#

    ReplyDelete
  10. UnknownAugust 29, 2013 at 6:53 PM

    90
    73
    73
    65#/35#

    ReplyDelete
  11. Big PeteAugust 29, 2013 at 7:05 PM

    96
    64- missed first round 53# for 3 rounds, 35# for 4 rounds
    72- missed first 2 rounds
    75#

    Tough.

    ReplyDelete
  12. Anthony LeoneAugust 29, 2013 at 7:32 PM

    94 / 80 / 81 55# bar, 35#kb

    ReplyDelete
  13. Lou W.August 29, 2013 at 8:06 PM

    82/81/86

    65# bar/35# KB

    Went 1:37 and 1:31 on the 400s

    ReplyDelete
  14. UnknownAugust 29, 2013 at 8:56 PM

    62
    53 - Missed 1st round
    37 - Missed 1st 2 rounds

    40#bar / 26#KB

    ReplyDelete
  15. UnknownAugust 29, 2013 at 9:21 PM

    rx
    90
    70
    88
    i think... can't remember just tried to beat t irv... didn't succeed. I remember that. If you aint first your last ricky bobby.

    ReplyDelete
  16. Bekah BusAugust 29, 2013 at 9:34 PM

    75/65/66
    Rx
    Brutal is right! Those runs were tiresome filler and I did Not appreciate them!

    ReplyDelete