Wednesday, August 7, 2013

8/8/13- Barraza(Hero WOD)

REMEMBER the schedule change- Friday 6 pm class Only
Name this athlete

18 min AMRAP of:
200m run
9 deadlifts 275/185
6 burpee bar muscle ups

 *Post weights and reps to comments
at

23 comments:

  1. Bekah BusAugust 7, 2013 at 9:04 PM

    Tony Irv!

    ReplyDelete
  2. SharonLSAugust 8, 2013 at 3:10 AM

    Bekah, I think you may have an unfair advantage when guessing the athlete...!! LOL

    ReplyDelete
  3. UnknownAugust 8, 2013 at 7:49 AM

    Wod: 4 rds + 150m. Took way too much time running the 200m and the burpee bar muscle ups. Really wanted to get 5-6 rounds. 165# dead lifts. Should've went a little heavier. Had a hard time getting my legs going this am. Still recovering from the thrusters yesterday. Where you at Rob? Today was your favorite run/dead lifts combo!

    ReplyDelete
  4. MissyAugust 8, 2013 at 7:57 AM

    5 Rds 145#

    Shoulder was giving out on the bar muscle ups! Thanks for the mobility help Clayton:)

    ReplyDelete
  5. Bekah BusAugust 8, 2013 at 10:10 AM

    Sharon - he tells me nothing! He wont even tell me the next day's wod at 8:55pm. Seriously!

    ReplyDelete
  6. Kevin MooneyAugust 8, 2013 at 10:28 AM

    haha thats great

    ReplyDelete
  7. Frank HeffelfingerAugust 8, 2013 at 10:39 AM

    And he probably makes you go online to do it too. lol

    ReplyDelete
  8. UnknownAugust 8, 2013 at 10:40 AM

    5 rds #100 DL

    Thanks Julia M. for the DL coaching, the DL's felt good



    ReplyDelete
  9. UnknownAugust 8, 2013 at 10:44 AM

    Second workout at apex did 4 rds +200m +11 275# had to use a box to do the muscle ups but I'm determined to get them on my own!

    ReplyDelete
  10. RobCAugust 8, 2013 at 10:53 AM

    @ Jon, today was a scheduled "rest day" for me and I was a bit relieve when I saw that combo.

    So no WOD for me today but I did close the deal on a sweet pair of Custom Nano 3's!

    ReplyDelete
  11. Lauren P.August 8, 2013 at 11:09 AM

    4 rds + 147 meters
    #90
    250 m row

    ReplyDelete
    Replies
    1. NenAugust 8, 2013 at 8:54 PM

      Nice work! I know you are frustrated by the nagging injury, but hang in there. Keep doing what you're doing and you'll be back in no time.

      Delete
  12. UnknownAugust 8, 2013 at 12:20 PM

    5 rds + 200m + 9DL
    95#

    Lol Lauren....I like how exact you were 147 meters!

    ReplyDelete
  13. NenAugust 8, 2013 at 12:39 PM

    This was tough but I loved it!

    4 Rds + 200m + 13 reps
    113#

    So annoyed to be 2 shy of 5, but I'm still happy.

    ReplyDelete
  14. Chris GAugust 8, 2013 at 1:10 PM

    5 rds @ 185#
    Jumping bar muscle ups

    Tried one round of regular bar muscle ups and fatigued way too fast. Still, have a nagging issue with my right hand/wrist/forearm which is limiting me on advanced movements...

    ReplyDelete
  15. JuliaAugust 8, 2013 at 5:15 PM

    I was wondering the same about Bekah's early guesses, but it doesn't surprise me that Bus is so secretive either... Rob, I want those shoes; somedays, like today, I wear the same addidas I started with 5 years ago! In any case 5 rounds + 190 m at #155 and jumping bar mu's.

    ReplyDelete
  16. CF Grandma Mary LouAugust 8, 2013 at 7:29 PM

    4 rds + 100m
    55# DL (my heaviest so far)
    Had plates on top of a box for the jumping bar mu's - first time doing that move

    Really tired afterwards

    ReplyDelete
  17. Lou W.August 8, 2013 at 8:43 PM

    7 rounds = 100 meters
    jumping bar muscle ups and 165# deadlift.

    First real lesson in how diet effects workout ability.
    The football size burrito I ate at 4 pm did not sit well during this WOD. Felt like crap from the first step of the warm-up.
    Lesson learned!

    ReplyDelete
  18. T. IrvAugust 8, 2013 at 9:14 PM

    5rds+9
    245#
    Jbmu's

    ReplyDelete
  19. Rachel IrvinAugust 8, 2013 at 9:30 PM

    3 rds + run
    100#
    30" box to get the bar muscle ups...still scare the heck out of me!

    ReplyDelete
  20. Anthony LeoneAugust 8, 2013 at 9:59 PM

    5rds 185#

    ReplyDelete
  21. Kevin MooneyAugust 8, 2013 at 11:29 PM

    4 rounds + 150m / 125# DL

    had to use a box for the bar muscle up, but was still really excited to do that kind of move.

    was nice to see Josh & Tanya, and some of the PM'ers. been doing mornings through these hot weeks.

    ReplyDelete