Wednesday, September 4, 2013

9/5/13- Beef-Cakes

HAPPY BIRTHDAY COACH JOSH WAGNER!


4 RFT:
15 bench press 135/95
15 power snatches 95/65

*Post weights and time to comments

REMINDERS OF UPCOMING EVENTS: 
1. SEPTEMBER 6th (7pm) Apex Social at Greenhouse in Souderton on Reliance Rd, 
2. Sept 28 2nd Annual SVS Fitness Frenzy with South Mountain CrossFit
3. Nov 2nd IN HOUSE COMPETITION HARVEST RUMBLE ( Hooded sweatshirt to all participants) 
4. Nov 16 WOD n WINGS at Crossfit Del Val  
5. CHRISTMAS PARTY DEC 14th @ APEX.
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31 comments:

  1. MissySeptember 4, 2013 at 9:01 PM

    Happy Birthday Josh!!

    ReplyDelete
  2. T. IrvSeptember 4, 2013 at 9:06 PM

    Happy friggin B day Home boy. Damn bro you're catching up to me. Lmao

    ReplyDelete
  3. UnknownSeptember 4, 2013 at 9:11 PM

    Happy birthday Josh. Have a great day!

    ReplyDelete
  4. UnknownSeptember 4, 2013 at 9:22 PM

    Happy birthday, Josh!

    Tomorrow will be my first time doing bench presses at Apex. Looking forward to it.

    ReplyDelete
  5. Bekah BusSeptember 4, 2013 at 9:23 PM

    Happy Birthday, Coach!
    See you tomorrow night for some birthday bench press, Aw yea!

    ReplyDelete
  6. Big PeteSeptember 4, 2013 at 10:52 PM

    Happy Birthday Wags!

    Oh yeah bench day.

    ReplyDelete
  7. Josh WagnerSeptember 4, 2013 at 11:15 PM

    Thanks guys. Its so wonderful to have such a wonderful group of athletes and friends at Apex! See ya'll tomorrow night.

    ReplyDelete
  8. Frank HeffelfingerSeptember 4, 2013 at 11:28 PM

    Happy Birthday Josh!!

    ReplyDelete
  9. SharonLSSeptember 5, 2013 at 12:56 AM

    Happy Birthday Josh!!!!

    ReplyDelete
  10. T. IrvSeptember 5, 2013 at 7:23 AM

    6:04
    135# bench
    65# ps
    Fun, fast one for me

    ReplyDelete
  11. UnknownSeptember 5, 2013 at 8:06 AM

    Warmup: snatch complex 55#. Gotta keep that bar close to my body and just go straight up and down. Thanks Clayton for pointing that out to me. WOD 9:06 90# bench 55# ps.

    ReplyDelete
  12. Kevin MooneySeptember 5, 2013 at 8:19 AM

    happy birthday Josh!

    ReplyDelete
  13. RobCSeptember 5, 2013 at 9:50 AM

    Warmup: 55# Snatch Complex

    WOD: 8:29
    - 85# DL
    - 45# PS

    Happy Bday Josh!

    ReplyDelete
  14. UnknownSeptember 5, 2013 at 10:15 AM

    8:40
    45# bench
    35# PS

    Happy Birthday Josh

    ReplyDelete
  15. UnknownSeptember 5, 2013 at 10:53 AM

    Forgot to wish Coach Josh Happy Bday!

    ReplyDelete
  16. S.TanenSeptember 5, 2013 at 11:05 AM

    Warmup: 35# snatch series

    63# bench press
    35# power snatch
    11:15

    Happy birthday!

    ReplyDelete
  17. Lauren P.September 5, 2013 at 12:40 PM

    Happy Birthday Josh!

    10:27
    60# Bench
    #45 PS

    ReplyDelete
  18. CF Grandma Mary LouSeptember 5, 2013 at 1:25 PM

    Happy Birthday, Josh! Great photo of you and AJ.

    Today's WOD:

    8:45
    25# bench presses
    11# snatches
    (I'm still having a hard time coordinating the complex of moves in the snatch)

    Thanks for the coaching, Clayton!

    ReplyDelete
  19. UnknownSeptember 5, 2013 at 6:55 PM

    7:14 95#/65#

    ReplyDelete
  20. ErikSeptember 5, 2013 at 7:15 PM

    7:03 Rx........womens Rx that is. 95/65.

    ReplyDelete
  21. Big PeteSeptember 5, 2013 at 7:26 PM

    4:41 -RX

    Really liked this WOD

    ReplyDelete
  22. AnonymousSeptember 5, 2013 at 7:59 PM

    8 min 135/45 - happy Birthday Josh

    ReplyDelete
  23. Lou W.September 5, 2013 at 8:16 PM

    5:40 Women's RX!

    ReplyDelete
  24. Anthony LeoneSeptember 5, 2013 at 8:26 PM

    7:45 95/65

    ReplyDelete
  25. UnknownSeptember 5, 2013 at 8:33 PM

    Pre-WOD: 34 consecutive pull-ups! That is a PR for me!

    115# bench, 45# snatch.
    9:42.

    ReplyDelete
  26. Bekah BusSeptember 5, 2013 at 8:34 PM

    9:30
    65#/40#
    Tough wod! Sorry for holding you up at the bench, Beebach!

    ReplyDelete
  27. UnknownSeptember 5, 2013 at 9:30 PM

    Happy Birthday Josh!

    9:41
    55#/35#

    ReplyDelete
  28. Michelle FluckSeptember 5, 2013 at 10:07 PM

    11:18
    55 lb bench
    50 Snatch
    Bench got harder had to break up in 5

    ReplyDelete
  29. UnknownSeptember 5, 2013 at 10:13 PM

    Happy Birthday Josh!

    10:58
    Attempted 135# made it 1 and 1/2 rounds and conqued finished at 95#
    maintained 65# for all four rounds of snatches

    ReplyDelete
  30. NenSeptember 5, 2013 at 10:57 PM

    Shoulder got put back in today (nice to know it was out of alignment to begin with) so it was a one arm WOD.

    Single arm DB snatch - 30#
    Single arm DB push press - 20#
    7:28

    Very. Tough.

    ReplyDelete
  31. UnknownSeptember 6, 2013 at 9:06 AM

    6:43 push-ups & 40#

    Actually kinda enjoyed doing squat snatch work ha

    ReplyDelete