MaySpotlight Athlete
Congratulations to Sameer Patel
Read more ...click here
Congratulations to Sameer Patel
Read more ...click here
For time:
10 Handstand push-ups
250 /170 Deadlift, 15 reps
25 Box jumps, 30/24 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
(optional scaling 5,10,15,25,50,100)
*last completed 6/30/14
Post weights, time and PR's
6 comments:
18:39 Rx. Always fun working out with my roosters!
Warmup: 10 rep DL 275#
Great having Jon with the Roosters this morning - He did a great job of pushing me!
24:25 DL=225#, everything else Rx
Warm Up: DL 10 Reps @ 205#'s
June 30, 2014
135# DL, Box Pike HSPU, 24" box, JPU,10#WB, 200 DU's, 45# plate 27:50
Today - Same exact workout but finished over 5 minutes faster. 22:30. I think my improvement on the DU's was the biggest difference.
21:45
tripod/125"/20"/jpu/6#/100DUs/25#
I was also over 5min faster than last year; definitely because 100DUs takes less time (even with lots of messing up) than 600 singles haha
And congrats on heading to Main Sameer! Happiest place on earth - you'll love it :D
17:07
hSPU with 2 Abmats, 105# DL, 20", 25 pull ups, 10# @ 50, 300 S, 10#
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