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May 15th and 16th
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May 15th and 16th
Sign up:click here
Interested in starting at Apex, Find out more: click here
For Time:
30 Clean and Jerks, 185/135
30 Snatches, 155/105
30 Muscle ups
Post weights and time to comments
4 comments:
18:41 Clean/Jerk @ 130#, Snatch @ 100, JMU.
16:14
- C&J @ 115#
- Snatch @ 85#
- JBMU
PR'd my 1x3 HPC @ 145#
11:44
C&J 95#
Snatch 65#
JBMU (for the 1st time in a workout) Milestone:)
Awesome Cindy!
77 total reps
C&J 115#
Snatch 95#
JBMU
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