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Join us for a FREE "CrossFit Kids Class" for children with Special Needs in
Join us for a FREE "CrossFit Kids Class" for children with Special Needs in
grades 4-6.
When: Sunday May 17, 2015
Time: 1:30pm to 2:30pm
Email: crossfitapex@yahoo.com
Following this class there will be a Q&A session for parents to meet the coaches and to discuss interest in a summer special needs camp.
When: Sunday May 17, 2015
Time: 1:30pm to 2:30pm
Email: crossfitapex@yahoo.com
Following this class there will be a Q&A session for parents to meet the coaches and to discuss interest in a summer special needs camp.
5 rounds
Max rounds in 3 minutes of:
3 Power cleans 135/95
6 Push-ups
9 Squats
*1 min rest between rds
Only full rds count except for final rd count all rds and reps (ex score: 4,4,4,4,4+7)
Max rounds in 3 minutes of:
3 Power cleans 135/95
6 Push-ups
9 Squats
*1 min rest between rds
Only full rds count except for final rd count all rds and reps (ex score: 4,4,4,4,4+7)
Post weights and reps to comments
6 comments:
5/5/5/5/5+9 @ 115#
4/4/4/4/4+10
90#
4/4/4/3/5
95#
4/4/4/4/3+15 @ 95#
4, 4, 4, 4, 4+9...45#
4/4/4/4/4 +4 @ 75#
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