CrossFit Endurance Class back @ Apex
Improve the quality of your running. 8 week session
When: Starting May 13th Wednesday nights 7pm, Group Runs Sat or Sun (not mandatory)
Coach: Todd Pollock bringing his expertise from the endurance world to individually analyze your run technique and make it better.
Cost: $120
Spaces are limited. Sign up by May 6th ....click here
Improve the quality of your running. 8 week session
When: Starting May 13th Wednesday nights 7pm, Group Runs Sat or Sun (not mandatory)
Coach: Todd Pollock bringing his expertise from the endurance world to individually analyze your run technique and make it better.
Cost: $120
Spaces are limited. Sign up by May 6th ....click here
Mystery WOD- wear your fast shoes
Just post time to comments.....NO HINTS
2 comments:
Way to RX that Todd!!
10:01 - 1 mile
15:32 - 800m
18:20 - 400m
21:02 - 200m
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