Wednesday, November 11, 2015

11/12/- Strong

Yoga this Sunday @ noon
Super Troopers 
Chris & Andrew

For Time: 4 sets of 15 unbroken front squats Note: Weight must come from the floor Score will be time to complete 4 unbroken sets, and total weight used. Must complete 4 sets of 15 unbroken reps

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5 comments:

  1. UnknownNovember 12, 2015 at 2:31 PM

    Hey! I think I might have lost a neckless last night at the 5:00 class. It is a wish bone with two pearls on the end. If anyone finds it please let me know!! Thanks! Tiffany

    ReplyDelete
  2. MissyNovember 13, 2015 at 10:22 AM

    Tiffany Messner - Frank noticed your necklace on top of the cubbies and remembered seeing your post. So, I put it in the office with your name attached. --Missy

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  3. Frank HeffelfingerNovember 13, 2015 at 11:28 AM

    Tiffany your necklace was found. It is in the office with a post it note on it.

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  4. Kevin MooneyNovember 13, 2015 at 12:44 PM

    Stunk up the joint on this one

    95# for 3, then 105# on the last one. Failed with 2 or 3 to go

    ReplyDelete
  5. UnknownNovember 13, 2015 at 8:14 PM

    Thank you guys!!

    ReplyDelete