Monday, November 16, 2015

11/17/15- Cardio Gone Bad

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Mike and Rachel


3 rounds 1 min each total reps Double Unders Row (meters) Burpees wall touches (rig to wall ball wall.) mtn climbers *both legs =1

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5 comments:

  1. ToddNovember 17, 2015 at 9:19 AM

    170/103/113
    Big Thanks to Pete for the push on the Rower.
    Big Thanks to Brent for the push on the Burpees
    Big Thanks to Julia for the push on the Wall Touches
    Big Thanks to Josh for putting that 100 number in my head before the DU..Got it buddy (for the first time!)

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  2. Mr. WagnerNovember 17, 2015 at 10:34 AM

    Great effort this am 6am crew. Todd always continuing to get better. Very proud of you and everyone this morning. Awesome job hitting 100 du in under 60sec.

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  3. Lisa KNovember 17, 2015 at 8:11 PM

    80/70/70

    I hit 15 DU's in a row tonight.

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  4. NenNovember 17, 2015 at 10:08 PM

    173/128/150 singles
    The jump and run were really tough for me since I can't jump well and change of direction is terrible right now. Great wod, I enjoyed it.

    Nice work Lisa!!

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  5. UnknownNovember 18, 2015 at 5:47 AM

    93, 86, 83
    Honestly think I'd have preferred two rounds of burpees instead of mountain climbers ha

    ReplyDelete