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Tight Butts and Sweaty Nuts
Clayton and Rob
3 rounds for time of: 400m run 12 power clean 145/95 15 thrusters 95/65 *use 1 bar remove weights on your bar during each move.
Post weights and time to comments
3 rounds for time of: 400m run 12 power clean 145/95 15 thrusters 95/65 *use 1 bar remove weights on your bar during each move.
Post weights and time to comments
14:10 w/ 130# & 80#
ReplyDelete2 Rds + 400m + 12 Clns @ 90/60
ReplyDelete14:23 @ 95#/65#
ReplyDelete13:06. 125/75
ReplyDelete2 rounds + 400m + 12 cleans + 5 thrusters @ 80#/50# (finished after cap)
ReplyDelete