Yoga tomorrow at Noon
Booze and Baby
Julia & Tracie
18 minute AMRAP Alternating: Partner 1 runs 400 meters Partner 2 as many rounds as possible of 10 KB SDHP (Your Choice)^scale to DL 10 OH Plate Lunges (Your Choice) 5 body builders (plank together, feet apart, together, stand back up=1) *Switch with your partner where they left off and continue on...
Total rounds as a team is your score.
Post partner and reps to comments
18 minute AMRAP Alternating: Partner 1 runs 400 meters Partner 2 as many rounds as possible of 10 KB SDHP (Your Choice)^scale to DL 10 OH Plate Lunges (Your Choice) 5 body builders (plank together, feet apart, together, stand back up=1) *Switch with your partner where they left off and continue on...
Total rounds as a team is your score.
Post partner and reps to comments
Thank you to everyone that came out today to support the fundraiser. If you would like more information on the National Canine Cancer Foundation, their website is www.wearethecure.org. There is a lot of great information on there about the research grants they support and advances in cancer research.
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