12/11/15- WalleyBall

60 Wall Balls (20/14) 80 Double Unders 60 Deadlifts (135/95) 80 Double unders 60 Wall Balls (20/14)

Post weights and time to comments

CFE WOD 12.11.15

B&B - Brains & Brawn - Partner WOD*

Minutes 0:00 to 5:00 Row for Max Calories - Partner: Holds Wall Handstand

Minutes 5:01 to 6:00 - "Rest" - Holiday Questions - 1 extra calorie awarded for each correct answer

Minutes 6:01 to 11:00 KBS for Max Reps (53/70) - Partner: Goblet Squat with KB

Minutes 11:01 to 12:00 "Rest" - Holiday Questions - 2 extra reps for each correct answer

Minutes 12:01 to 17:00 Row for Max Calories - Partner: Holds Wall Handstand

Minutes 17:01 to 18:00 "Rest" - Holiday Questions - 3 extra calories for each correct answer

Minutes 18:01 to 23:00 Thrusters for Max Reps (55/75) - Partner Holds Plank

Minutes 23:01 to 24:00 "Rest" - Holiday Questions - 4 extra reps for each correct answer

Minutes 24:01 to 29:00 Row for Max Calories - Partner Holds Wall Handstand

Minutes 29:01 to 30:00 "Rest" - Holiday Questions - 5 extra calories for each correct answer

*Partners Can Switch when needed, and Calorie/Rep Partner can only work when other partner is in position.