Wednesday, December 16, 2015

12/17/15- Main site WOD

Tabata squat Tabata deadlift, 155 lb / 105lb. Tabata squat Tabata deadlift, 155 lb / 105lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Post total reps from all 32 intervals.

Post weights and reps
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4 comments:

  1. UnknownDecember 16, 2015 at 9:02 PM

    Back? Front? OH? Choose your own adventure??

    ReplyDelete
  2. ToddDecember 16, 2015 at 9:09 PM

    Air.....!

    ReplyDelete
  3. UnknownDecember 16, 2015 at 9:19 PM

    Ughhhh nooo - I'd deliberately omitted that one haha. Might need to find an early showing of Star Wars ;)

    ReplyDelete
  4. Frank HeffelfingerDecember 17, 2015 at 8:37 PM

    WU:
    Snatch grip DL 135 up to 195

    WOD:
    115# Squat - 120/123 DL - 85/73
    Total 401

    ReplyDelete