Thursday, December 17, 2015
12/18/15- Ladder
Scott
12 Minute Ladder C2B pull ups Push Press 115/75 *add 1 rep each round. Continue as far as possible in 12 minutes.
Post weights and reps
5 comments:
Frank Heffelfinger
December 18, 2015 at 8:53 AM
11+8 85# KPU
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Unknown
December 18, 2015 at 10:24 AM
11 rounds RX
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Todd
December 18, 2015 at 12:39 PM
10 Rounds + 5 C2B Rx
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Laura Tobias
December 18, 2015 at 8:48 PM
12 + 8 RX. Fun wod!
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cmarlin0911
December 21, 2015 at 8:27 AM
11+10 - RR and 65#
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11+8 85# KPU
ReplyDelete11 rounds RX
ReplyDelete10 Rounds + 5 C2B Rx
ReplyDelete12 + 8 RX. Fun wod!
ReplyDelete11+10 - RR and 65#
ReplyDelete