Christmas Eve Schedule- 6 am and 9 am only- 12 Days of Christmas WOD, be sure to wear your Holiday Attire
Bring a Friend- Manna on Main Street
Teams of 3 3K Row 200 Thrusters (95/65) 100 TTB *During Row each team will have a KB (trainer choice per team). 0-1k KB must be held below waist. 1K-2K KB must be held in front of chest, 2K-3K must be held OH (you may use two hands
Post teammates and time to comments
Teams of 3 3K Row 200 Thrusters (95/65) 100 TTB *During Row each team will have a KB (trainer choice per team). 0-1k KB must be held below waist. 1K-2K KB must be held in front of chest, 2K-3K must be held OH (you may use two hands
Post teammates and time to comments
Teamed up with Sandra & Ant
ReplyDeleteKB: 26/44#'s
Thruster: 45/80#'s
Time: 24:05
Teamed with Nikki and Jaime
ReplyDeleteKB 26#
Thruster 75#/45#/35#
Time 27:24
Great work ladies!