Sunday, December 20, 2015

12/22/15- Reindeer Games

Wednesday's Open Gym has been reschedule for 3 pm
Coach Todd

EMOM: 10 minutes Odd: 3 Power Cleans (185/135) + 6 HSPU's Even : 6 HSPU's + 9 C2B Pull Ups

 Post weights and reps to comments
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2 comments:

  1. Frank HeffelfingerDecember 22, 2015 at 9:27 AM

    135#/3 HSPU for the first 4 rounds then fell off and did 1 HSPU for the last 6 rounds/KPU

    Once the HSPUs went it was tough getting them back.

    ReplyDelete
  2. UnknownDecember 22, 2015 at 5:44 PM

    135#
    Ring Row
    30# db push press

    ReplyDelete