9 am & Fitclass on Christmas Eve
10min EMOM odd 10 back squat even 5 front squat *complete from a rack and use same bar/wt 5 min break 10min EMOM 4 shuttle sprints (start at WB wall to just short of rig =1) and 2-4 wall climbs.
10min EMOM odd 10 back squat even 5 front squat *complete from a rack and use same bar/wt 5 min break 10min EMOM 4 shuttle sprints (start at WB wall to just short of rig =1) and 2-4 wall climbs.
100#
ReplyDelete2 wall climbs
185# BS/155# FS
ReplyDelete4 wall climbs first round and 2 the last 9! rounds