Sunday, December 6, 2015

12/7/15- Tom & Jerry

Next Bring a Friend- 12/19/15 @ 9 am
Coach Todd

Partner WOD AMRAP: 14 Minutes 200 Double Unders 150 Push Ups 100 Sumo Deadlift High Pulls (75/45) 50 Partner Medball Sit Ups 1 person works at a time

 Post partner, weights and time to comments
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7 comments:

  1. ToddDecember 7, 2015 at 9:15 AM

    Partnered with Brent. Rx. 1 Round plus 124 DU

    ReplyDelete
  2. Frank HeffelfingerDecember 7, 2015 at 10:43 AM

    Partnered with Will
    Got through 21 med ball situps in the first round
    55# SDHP/14# Med ball

    ReplyDelete
  3. UnknownDecember 7, 2015 at 6:16 PM

    Partnered with Dave/BDD

    1 + 204 SJR/ knee / 65# / 14#

    ReplyDelete
  4. Bussom36December 7, 2015 at 6:32 PM

    Partnered with Andrew C.
    -1rd +314

    ReplyDelete
  5. UnknownDecember 7, 2015 at 9:02 PM

    Partnered with Devan! 1+76
    DUs & 10# mb. She did awesome powering through the push ups when I was struggling :)

    ReplyDelete
  6. Chris N.December 7, 2015 at 9:45 PM

    Partnered with Tracie - Preggers and the Gimp rocked a modified wod.

    1 + 248
    Singles/mod pushups/DL/hanging knee raises

    ReplyDelete
  7. Chris N.December 7, 2015 at 9:45 PM

    Partnered with Tracie - Preggers and the Gimp rocked a modified wod.

    1 + 248
    Singles/mod pushups/DL/hanging knee raises

    ReplyDelete