Monday, December 7, 2015

12/8/15- Say What?

Good Looking Crew

4 RFT 1 Muscle Up 2 Jerks (185/135) 3 Deadlifts (315/205) 4 Deficit HSPU's (45#/25# plates) Note: Movement order will stay the same, but rep scheme will rotate. Round 1 - 1,2,3,4 Round 2 - 2,3,4,1 Round 3 - 3,4,1,2 Round 4 - 4,1,2,3

Post weights and time

Coach Clayton Time- 4:56 295 DL & 165 Jerk
Chris Kelly Time- 4:46- 335 DL & 205 Jerk

at

2 comments:

  1. UnknownDecember 8, 2015 at 9:26 PM

    7:39
    BMU, 315#DL, 185# jerk, some strict, some kipping HSPU

    ReplyDelete
  2. UnknownDecember 9, 2015 at 8:59 AM

    This was interesting - i felt there was too much transition time between the wall and rig. I liked the push pull aspect to the workout tho.

    5:08
    Jumping Ring MU
    225#
    165#
    Strict and Kipping

    ReplyDelete