CrossFit Apex WOD: 12/9/15- Weightlifting Wednesday

Tuesday, December 8, 2015

12/9/15- Weightlifting Wednesday

Santa and his little helpers

Complex 3,2,1,1,2,3 1 Power Clean + 1 Hang Squat Clean + 1 Thruster Sets of 2 and 3 are touch and go sets

Post weights and time to comments

3 comments:

UnknownDecember 9, 2015 at 11:25 AM
115/135/165/175/155/135

Could've gone heavier on the rounds of "1"
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ToddDecember 9, 2015 at 2:39 PM
100/115/135/150/125/115
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Frank HeffelfingerDecember 9, 2015 at 7:53 PM
105/125/145/155/145/125
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