Interested in sharing APEX FIT, WELL the time has come for 2 weeks of Free Apex Fit to any first timers.
Feb 2nd and 4th from 6pm to 7pm and Feb 9th and 11th from 6pm to 7pm.
What is Apex Fit? Click here
Roosters
25 minute AMRAP
15 box jumps 24/20"
15 deadlifts 225/155
15 double unders
500m row
**ALL SCORES WILL EFFECT YOUR TEAM!
Post your score to the comments
Scoring:
Each team will take their total rds / number of participants for an overall avg
For example
Lets say the 5:30am has 13people, 9am has 10 people. They put up a total of 74 rds. 74/23=3.21
5 Rounds, plus 12 Dead Lifts (185#), 24", DU, (252 Reps)
ReplyDelete5 plus 25
ReplyDelete135# dl
20" box
DU's
5+45 Rx. Great working out with the roosters this morning!
ReplyDelete5+45 16"/115#
ReplyDeleteThis was a great workout :)
5 + 45
ReplyDelete20" / 135# / 5DU