Monday, January 18, 2016

1/19/16

Coach Todd getting his Spartan on

For Time: 25-20-15-10-5 Burpees 10-20-30-40-50 Double Unders

 THE CROSSFIT APEX 2016 OPEN DRAFT 

If you plan on participating in the the Open at Apex you MUST complete this jersey registration.
 Due date is this ThursdJan 21st.
Register Here

DRAFT DAY
-February 20th starts at 3pm.
(Snacks and Drinks Optional)

Read more about the Open and the Draft 
at

8 comments:

  1. Frank HeffelfingerJanuary 19, 2016 at 8:40 AM

    10:32 Singles

    ReplyDelete
    Replies
    1. RobCJanuary 19, 2016 at 9:14 PM

      2-1 or 3-1 on the singles? I need to make this one up.

      Delete
  2. ToddJanuary 19, 2016 at 9:24 AM

    6:08 Rx

    ReplyDelete
  3. UnknownJanuary 19, 2016 at 12:20 PM

    9:24 Rx

    ReplyDelete
  4. TonyJanuary 19, 2016 at 9:07 PM

    9:30 Rx

    ReplyDelete
  5. Frank HeffelfingerJanuary 19, 2016 at 11:24 PM

    2-1 on the singles

    ReplyDelete
  6. UnknownJanuary 20, 2016 at 6:54 AM

    DNF, 25 out of 50 on the last DU; couldn't get them going at the end.

    At some point I want to watch Lou and Todd do this workout because my brain just can't even comprehend their times haha :) #greasyfast

    ReplyDelete
  7. cmarlin0911January 20, 2016 at 10:26 AM

    DNF, 38 out of 50 DU.

    It was a good consistent 12 min workout for me. If only I could breathe!

    ReplyDelete