Lift off January 30th. 3 Snatches, 3 clean and jerks, 1 metcon. (weight classes) IN HOUSE EVENT - open to all ages.
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AMRAP: 16 minutes
1 Rope Climb
10 Back Squats (185/135) - from the floor
1 Rope Climb
10 Deadlifts (185/135)
Note: Add 1 rope climb to the total after each completed round is finished
Post weight and reps to comments
Post weight and reps to comments
Don't forget tomorrow is the last day to sign up for the Apex Open
ReplyDeleteSo Far, we have 96 people signed up! Keep they coming
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Christiana Taylor
Lisa Kehrle
Alexis Moyer
Kevin Mooney
Rachel Kehrle
Corinne Dougherty
Matt Dougherty
Sharon Saks
Julia Menzo
Mark DePietro
Cindy Marlin
Jason Lollar
Megan DiLossi
Chris Glaunert
Heather Gelsebach
Todd Pollock
David Reeves
Chris matusek
Chris matusek
Jaime Mertz
Meg Gartner
David "BDD" Gartner
Brandon Lewandowski
Melissa Bratina
Michael Kelly
Mark Bailey
Janine Bailey
Deb McCandless-Lawlor
Jacob Sheat
Chris Hinnershitz
Amy Nolan
Michelle Fluck
Dylan Fluck
Angie Nice
Ray Swan
Melanie Swan
Stephen Valenti
Matt Linaburg
Jasminka Pavlovic
Jasminka Pavlovic
Jeff Moyer
Elishia Platt
Devan Young
Chris Hawk
Mark Offner
Pete Nenstiel
Kristin Rogers
Taylor Williams
Karen Kelly
Logan Hinnershitz
Clayton Cartwright
Amy Mooney
Clay Mazurek
David Bachart
Lisa Bachart
Missy Kauffman
Andrew Coyle
Katie Offner
Rachel Kehrle
Lisa Kehrle
Mark Strenta
Craig ODonnell
Mike DeGregoris
Kailey Clymer
Chris Walsh
Walt Griffin
Here's an Updated List
ReplyDeleteTerry Monaghan
Erik Petersen
Will whitesell
Chris Kelly
Lou Williams
Rob Cummons
Sarah Tanen
Jon Hwang
Tina Hinnershitz
Frank Heffelfinger
Julia Barndt
Tony Taylor
Christiana Taylor
Lisa Kehrle
Alexis Moyer
Kevin Mooney
Rachel Kehrle
Corinne Dougherty
Matt Dougherty
Sharon Saks
Julia Menzo
Mark DePietro
Cindy Marlin
Jason Lollar
Megan DiLossi
Chris Glaunert
Heather Gelsebach
Todd Pollock
David Reeves
Chris matusek
Jaime Mertz
Meg Gartner
David "BDD" Gartner
Brandon Lewandowski
Melissa Bratina
Michael Kelly
Mark Bailey
Janine Bailey
Deb McCandless-Lawlor
Jacob Sheat
Chris Hinnershitz
Amy Nolan
Michelle Fluck
Dylan Fluck
Angie Nice
Ray Swan
Melanie Swan
Stephen Valenti
Matt Linaburg
Jasminka Pavlovic
Jeff Moyer
Elishia Platt
Devan Young
Chris Hawk
Mark Offner
Pete Nenstiel
Kristin Rogers
Taylor Williams
Karen Kelly
Logan Hinnershitz
Clayton Cartwright
Amy Mooney
Clay Mazurek
David Bachart
Lisa Bachart
Missy Kauffman
Andrew Coyle
Katie Offner
Mark Strenta
Craig ODonnell
Mike DeGregoris
Kailey Clymer
Chris Walsh
Walt Griffin
Tina Hinnershitz
Aaron weierbach
Tony Taylor
Lauren Williams
Jake Wurman
Frank Heffelfinger
Jessica Goldman
Anthony DePietro
Katie DePietro
Haley DiMezza
Katie DePietro
Nick DiPietro
Ryan Johnson
Erica Johnson
Chris Kelly
Rebekah Bussom
Ryan Griffin
Sarah Thanel
5 1rope climb each round #135
ReplyDelete5 rounds even 1 rope climb each round @ 135#
ReplyDelete3 + 4 @ 95# / Rx ropes
ReplyDelete