Interested in sharing APEX FIT, WELL the time has come for 2 weeks of Free Apex Fit to any first timers.
Feb 2nd and 4th from 6pm to 7pm and Feb 9th and 11th from 6pm to 7pm.
What is Apex Fit? Click here
Team Apex
AMRAP: 10 minutes
10 Calorie Row
10 Power Cleans (155/105)
10 Bar Facing Burpees
Post scores and weights to comments
4 Rounds plus 3 Cal - 105#
ReplyDelete3 plus 21 - 95#
ReplyDelete3 rds +18 with 135#
ReplyDeleteA lot of high energy and strong people tonight.
3 + 11 @ 95#
ReplyDelete